TUSCAN STYLE MINESTRONE WITH UNCURED BACON vs LENTILS
Nutrition comparison per 100 g serving
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TUSCAN STYLE MINESTRONE WITH UNCURED BACON wins in 5 out of 10 nutrient categories
TUSCAN STYLE MINESTRONE WITH UNCURED BACON: 5
vs
LENTILS: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE MINESTRONE WITH UNCURED BACON | LENTILS | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 7.5 g | 14.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE MINESTRONE WITH UNCURED BACON | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE MINESTRONE WITH UNCURED BACON | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 304 MG | 100 MG |