TUSCAN SLICED BREAD vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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TUSCAN SLICED BREAD wins in 6 out of 14 nutrient categories
TUSCAN SLICED BREAD: 6
vs
SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | TUSCAN SLICED BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SLICED BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN SLICED BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 122 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 100 MG | 81 MG | |
| Sodium, Na | 600 MG | 662 MG |