TUSCAN SLICED BREAD vs GOLDEN WHEAT BAKERY BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

TUSCAN SLICED BREAD: 5 vs GOLDEN WHEAT BAKERY BREAD: 5 (4 ties)

Overview

Nutrient	TUSCAN SLICED BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Calories	233 cal	263 cal
Protein	6.7 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	0 g	4.0 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN SLICED BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TUSCAN SLICED BREAD	GOLDEN WHEAT BAKERY BREAD
Calcium, Ca	33 MG	118 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	100 MG	132 MG
Sodium, Na	600 MG	474 MG

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