TUSCAN SLICED BREAD vs PITA BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 8 out of 14 nutrient categories
TUSCAN SLICED BREAD: 3
vs
PITA BREAD: 8
(3 ties)
Overview
| Nutrient | TUSCAN SLICED BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 177 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 50 g | 24.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SLICED BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SLICED BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 106 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 883 MG |