TUSCAN SLICED BREAD vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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TUSCAN SLICED BREAD wins in 5 out of 11 nutrient categories
TUSCAN SLICED BREAD: 5
vs
ORGANIC WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | TUSCAN SLICED BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SLICED BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SLICED BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 429 MG |