TUSCAN SLICED BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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TUSCAN SLICED BREAD wins in 6 out of 10 nutrient categories
TUSCAN SLICED BREAD: 6
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | TUSCAN SLICED BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN SLICED BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 100 MG | 114 MG | |
| Sodium, Na | 600 MG | 929 MG |