TUSCAN SLICED BREAD vs BART BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TUSCAN SLICED BREAD: 6
vs
BART BUNS: 6
(2 ties)
Overview
| Nutrient | TUSCAN SLICED BREAD | BART BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SLICED BREAD | BART BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SLICED BREAD | BART BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 600 MG | 500 MG |