TUSCAN SEEDED RYE BREAD vs TWIN PACK MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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TUSCAN SEEDED RYE BREAD wins in 4 out of 11 nutrient categories
TUSCAN SEEDED RYE BREAD: 4
vs
TWIN PACK MULTIGRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | TUSCAN SEEDED RYE BREAD | TWIN PACK MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 267 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 29.4 g | 53.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEEDED RYE BREAD | TWIN PACK MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SEEDED RYE BREAD | TWIN PACK MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 378 MG |