TUSCAN SEEDED RYE BREAD vs ROMAN MEAL
Nutrition comparison per 100 g serving
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TUSCAN SEEDED RYE BREAD wins in 3 out of 10 nutrient categories
TUSCAN SEEDED RYE BREAD: 3
vs
ROMAN MEAL: 2
(5 ties)
Overview
| Nutrient | TUSCAN SEEDED RYE BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 147 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN SEEDED RYE BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 0 MG |