TUSCAN SALAD KIT vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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MICROWAVABLE BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
TUSCAN SALAD KIT: 2
vs
MICROWAVABLE BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | TUSCAN SALAD KIT | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 144 cal | 48 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 13.2 g | 0.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SALAD KIT | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | TUSCAN SALAD KIT | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 30 MG |