TUSCAN SALAD KIT vs WHOLE BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 8 out of 15 nutrient categories

TUSCAN SALAD KIT: 5 vs WHOLE BRUSSELS SPROUTS: 8 (2 ties)

Overview

Nutrient	TUSCAN SALAD KIT	WHOLE BRUSSELS SPROUTS	Winner
Calories	144 cal	41 cal
Protein	1.8 g	3.5 g
Carbs	6.0 g	9.4 g
Fat	13.2 g	0 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN SALAD KIT	WHOLE BRUSSELS SPROUTS	Winner
Folate, total	108 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	5.4 MG	84.7 MG
Vitamin K (phylloquinone)	100.6 UG	0 UG

Mineral	TUSCAN SALAD KIT	WHOLE BRUSSELS SPROUTS
Calcium, Ca	48 MG	47 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	323 MG	24 MG

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