TUSCAN SALAD KIT vs CHOPPED CELERY & ONION

Nutrition comparison per 100 g serving

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TUSCAN SALAD KIT wins in 7 out of 13 nutrient categories

TUSCAN SALAD KIT: 7 vs CHOPPED CELERY & ONION: 5 (1 ties)

Overview

Nutrient	TUSCAN SALAD KIT	CHOPPED CELERY & ONION	Winner
Calories	144 cal	24 cal
Protein	1.8 g	0 g
Carbs	6.0 g	5.9 g
Fat	13.2 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN SALAD KIT	CHOPPED CELERY & ONION
Folate, total	108 UG	0 UG
Vitamin C, total ascorbic acid	5.4 MG	0 MG
Vitamin K (phylloquinone)	100.6 UG	0 UG

Mineral	TUSCAN SALAD KIT	CHOPPED CELERY & ONION
Calcium, Ca	48 MG	24 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	165 MG
Sodium, Na	323 MG	53 MG

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