TUSCAN RICE & BEANS vs CILANTRO LIME RICE

Nutrition comparison per 100 g serving

Ad 468x60

TUSCAN RICE & BEANS wins in 8 out of 13 nutrient categories

TUSCAN RICE & BEANS: 8 vs CILANTRO LIME RICE: 2 (3 ties)

Overview

Nutrient	TUSCAN RICE & BEANS	CILANTRO LIME RICE	Winner
Calories	368 cal	208 cal
Protein	12.3 g	4 g
Carbs	71.9 g	40.8 g
Fat	2.6 g	3.6 g
Fiber	10.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN RICE & BEANS	CILANTRO LIME RICE	Winner
Folate, total	161 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TUSCAN RICE & BEANS	CILANTRO LIME RICE
Calcium, Ca	105 MG	40 MG
Iron, Fe	4.7 MG	0.5 MG
Potassium, K	281 MG	104 MG
Sodium, Na	509 MG	328 MG

Ad 728x90