TUSCAN RICE & BEANS vs YELLOW CURRY RICE
Nutrition comparison per 100 g serving
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TUSCAN RICE & BEANS wins in 8 out of 12 nutrient categories
TUSCAN RICE & BEANS: 8
vs
YELLOW CURRY RICE: 2
(2 ties)
Overview
| Nutrient | TUSCAN RICE & BEANS | YELLOW CURRY RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 71.9 g | 74 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 10.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN RICE & BEANS | YELLOW CURRY RICE | Winner |
|---|---|---|---|
| Folate, total | 161 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN RICE & BEANS | YELLOW CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,220 MG |