TUSCAN RICE & BEANS vs GARLIC BASIL COCONUT RICE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN RICE & BEANS wins in 8 out of 12 nutrient categories
TUSCAN RICE & BEANS: 8
vs
GARLIC BASIL COCONUT RICE: 2
(2 ties)
Overview
| Nutrient | TUSCAN RICE & BEANS | GARLIC BASIL COCONUT RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 71.9 g | 70.8 g | |
| Fat | 2.6 g | 5.2 g | |
| Fiber | 10.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN RICE & BEANS | GARLIC BASIL COCONUT RICE | Winner |
|---|---|---|---|
| Folate, total | 161 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN RICE & BEANS | GARLIC BASIL COCONUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 509 MG | 750 MG |