TUSCAN LOAF vs SPLIT TOP HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TUSCAN LOAF: 5
vs
SPLIT TOP HOT DOG ROLLS: 5
(3 ties)
Overview
| Nutrient | TUSCAN LOAF | SPLIT TOP HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 54.4 g | 45.3 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LOAF | SPLIT TOP HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN LOAF | SPLIT TOP HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 141 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 98 MG | 78 MG | |
| Sodium, Na | 649 MG | 453 MG |