TUSCAN LASAGNA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
TUSCAN LASAGNA: 3
vs
MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | TUSCAN LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 116 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 15 g | 13.1 g | |
| Fat | 8.7 g | 5.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 320 MG | 364 MG |