TUSCAN KALE vs WHITE HOMINY CORN
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 7 out of 11 nutrient categories
TUSCAN KALE: 7
vs
WHITE HOMINY CORN: 2
(2 ties)
Overview
| Nutrient | TUSCAN KALE | WHITE HOMINY CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 380 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 8.2 g | 80 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN KALE | WHITE HOMINY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN KALE | WHITE HOMINY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 491 MG | 138 MG | |
| Sodium, Na | 35 MG | 0 MG |