TUSCAN KALE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 5 out of 10 nutrient categories
TUSCAN KALE: 5
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | TUSCAN KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 491 MG | 325 MG | |
| Sodium, Na | 35 MG | 29 MG |