TUSCAN KALE vs ORGANIC CLEAN & CUT TUSCAN KALE
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 7 out of 13 nutrient categories
TUSCAN KALE: 7
vs
ORGANIC CLEAN & CUT TUSCAN KALE: 4
(2 ties)
Overview
| Nutrient | TUSCAN KALE | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 8.2 g | 8.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN KALE | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 122.1 MG | |
| Vitamin K (phylloquinone) | 704.7 UG | 0 UG |
Minerals
| Mineral | TUSCAN KALE | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 491 MG | 487 MG | |
| Sodium, Na | 35 MG | 40 MG |