TUSCAN KALE vs RED ROMAINE LEAVES
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 8 out of 13 nutrient categories
TUSCAN KALE: 8
vs
RED ROMAINE LEAVES: 4
(1 ties)
Overview
| Nutrient | TUSCAN KALE | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 8.5 g | 2.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN KALE | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 119.7 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 704.9 UG | 0 UG |
Minerals
| Mineral | TUSCAN KALE | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 493 MG | 247 MG | |
| Sodium, Na | 39 MG | 53 MG |