TUSCAN KALE vs BABY KALE

Nutrition comparison per 100 g serving

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TUSCAN KALE wins in 8 out of 13 nutrient categories

TUSCAN KALE: 8 vs BABY KALE: 4 (1 ties)

Overview

Nutrient	TUSCAN KALE	BABY KALE	Winner
Calories	49 cal	47 cal
Protein	4.2 g	3.5 g
Carbs	8.5 g	5.9 g
Fat	1.1 g	1.2 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN KALE	BABY KALE
Folate, total	85 UG	0 UG
Vitamin C, total ascorbic acid	119.7 MG	91.8 MG
Vitamin K (phylloquinone)	704.9 UG	0 UG

Mineral	TUSCAN KALE	BABY KALE
Calcium, Ca	148 MG	235 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	493 MG	447 MG
Sodium, Na	39 MG	118 MG

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