TUSCAN KALE vs BITE-SIZE POTATOES
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 8 out of 11 nutrient categories
TUSCAN KALE: 8
vs
BITE-SIZE POTATOES: 2
(1 ties)
Overview
| Nutrient | TUSCAN KALE | BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 81 cal | |
| Protein | 4.2 g | 2.0 g | |
| Carbs | 8.5 g | 17.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN KALE | BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 0 MG |
Minerals
| Mineral | TUSCAN KALE | BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 493 MG | 355 MG | |
| Sodium, Na | 39 MG | 0 MG |