TUSCAN INSPIRED SEASONED BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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TUSCAN INSPIRED SEASONED BLEND wins in 6 out of 10 nutrient categories
TUSCAN INSPIRED SEASONED BLEND: 6
vs
BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED SEASONED BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN INSPIRED SEASONED BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 341 MG | 249 MG | |
| Sodium, Na | 24 MG | 18 MG |