TUSCAN INSPIRED KALE BLEND vs FRESH CHOPPED PARSLEY
Nutrition comparison per 100 g serving
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TUSCAN INSPIRED KALE BLEND wins in 6 out of 11 nutrient categories
TUSCAN INSPIRED KALE BLEND: 6
vs
FRESH CHOPPED PARSLEY: 4
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED KALE BLEND | FRESH CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Calories | 99 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN INSPIRED KALE BLEND | FRESH CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 192 MG |
Minerals
| Mineral | TUSCAN INSPIRED KALE BLEND | FRESH CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |