TUSCAN INSPIRED KALE BLEND vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN INSPIRED KALE BLEND wins in 6 out of 11 nutrient categories
TUSCAN INSPIRED KALE BLEND: 6
vs
BABY LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED KALE BLEND | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 133 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 10.6 g | 24.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN INSPIRED KALE BLEND | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 10.8 MG |
Minerals
| Mineral | TUSCAN INSPIRED KALE BLEND | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |