TUSCAN INSPIRED KALE BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN INSPIRED KALE BLEND: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED KALE BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN INSPIRED KALE BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | TUSCAN INSPIRED KALE BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 197 MG | 212 MG | |
| Sodium, Na | 7 MG | 24 MG |