TUSCAN INSPIRED KALE BLEND vs HARVEST VEGETABLES
Nutrition comparison per 100 g serving
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TUSCAN INSPIRED KALE BLEND wins in 7 out of 11 nutrient categories
TUSCAN INSPIRED KALE BLEND: 7
vs
HARVEST VEGETABLES: 3
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED KALE BLEND | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 76 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 10.6 g | 14.4 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN INSPIRED KALE BLEND | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 3.1 MG |
Minerals
| Mineral | TUSCAN INSPIRED KALE BLEND | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 7 MG | 229 MG |