TUSCAN INSPIRED KALE BLEND vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
TUSCAN INSPIRED KALE BLEND: 4
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED KALE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 99 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 10.6 g | 10.6 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN INSPIRED KALE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | TUSCAN INSPIRED KALE BLEND | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 197 MG | 366 MG | |
| Sodium, Na | 7 MG | 24 MG |