TUSCAN HERBS FLAT BREAD & PIZZA CRUST MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 5 out of 10 nutrient categories
TUSCAN HERBS FLAT BREAD & PIZZA CRUST MIX: 4
vs
COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | TUSCAN HERBS FLAT BREAD & PIZZA CRUST MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 372 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 80 g | 81.4 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERBS FLAT BREAD & PIZZA CRUST MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | TUSCAN HERBS FLAT BREAD & PIZZA CRUST MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 610 MG | 628 MG |