TUSCAN HERB ROASTS vs WALNUT PIECES

Nutrition comparison per 100 g serving

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TUSCAN HERB ROASTS wins in 11 out of 15 nutrient categories

TUSCAN HERB ROASTS: 11 vs WALNUT PIECES: 2 (2 ties)

Overview

Nutrient	TUSCAN HERB ROASTS	WALNUT PIECES	Winner
Calories	600 cal	643 cal
Protein	16.7 g	14.3 g
Carbs	26.7 g	14.3 g
Fat	50 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN HERB ROASTS	WALNUT PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUSCAN HERB ROASTS	WALNUT PIECES
Calcium, Ca	200 MG	100 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	4.8 MG	2.9 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	567 MG	446 MG
Sodium, Na	333 MG	0 MG

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