TUSCAN HERB ROASTS vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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TUSCAN HERB ROASTS wins in 9 out of 15 nutrient categories
TUSCAN HERB ROASTS: 9
vs
ROASTED JUMBO CASHEWS: 4
(2 ties)
Overview
| Nutrient | TUSCAN HERB ROASTS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ROASTS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB ROASTS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |