TUSCAN HERB ATLANTIC SALMON PORTION vs BONED SALTED COD
Nutrition comparison per 100 g serving
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BONED SALTED COD wins in 8 out of 11 nutrient categories
TUSCAN HERB ATLANTIC SALMON PORTION: 2
vs
BONED SALTED COD: 8
(1 ties)
Overview
| Nutrient | TUSCAN HERB ATLANTIC SALMON PORTION | BONED SALTED COD | Winner |
|---|---|---|---|
| Calories | 221 cal | 109 cal | |
| Protein | 19.5 g | 27.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 14.2 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ATLANTIC SALMON PORTION | BONED SALTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TUSCAN HERB ATLANTIC SALMON PORTION | BONED SALTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 584 MG | 6,764 MG |