TUSCAN HERB ATLANTIC SALMON PORTION vs FLAKE STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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TUSCAN HERB ATLANTIC SALMON PORTION wins in 6 out of 10 nutrient categories
TUSCAN HERB ATLANTIC SALMON PORTION: 6
vs
FLAKE STYLE SURIMI SEAFOOD: 3
(1 ties)
Overview
| Nutrient | TUSCAN HERB ATLANTIC SALMON PORTION | FLAKE STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 221 cal | 82 cal | |
| Protein | 19.5 g | 9.4 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN HERB ATLANTIC SALMON PORTION | FLAKE STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 159 MG | 353 MG | |
| Sodium, Na | 584 MG | 471 MG |