TUSCAN HERB ALMONDS vs ENERGY MIX

Nutrition comparison per 100 g serving

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TUSCAN HERB ALMONDS wins in 4 out of 10 nutrient categories

TUSCAN HERB ALMONDS: 4 vs ENERGY MIX: 1 (5 ties)

Overview

Nutrient	TUSCAN HERB ALMONDS	ENERGY MIX	Winner
Calories	633 cal	633 cal	Tie
Protein	20 g	20 g	Tie
Carbs	20 g	73.3 g
Fat	50 g	33.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN HERB ALMONDS	ENERGY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUSCAN HERB ALMONDS	ENERGY MIX
Calcium, Ca	267 MG	133 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	450 MG	100 MG

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