TUSCAN HERB ALMONDS vs GIANT EAGLE

Nutrition comparison per 100 g serving

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TUSCAN HERB ALMONDS wins in 6 out of 10 nutrient categories

TUSCAN HERB ALMONDS: 6 vs GIANT EAGLE: 2 (2 ties)

Overview

Nutrient	TUSCAN HERB ALMONDS	GIANT EAGLE	Winner
Calories	633 cal	489 cal
Protein	20 g	12.8 g
Carbs	20 g	46.8 g
Fat	50 g	31.9 g
Fiber	10 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN HERB ALMONDS	GIANT EAGLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUSCAN HERB ALMONDS	GIANT EAGLE
Calcium, Ca	267 MG	85 MG
Iron, Fe	4.8 MG	1.5 MG
Sodium, Na	450 MG	96 MG

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