TUSCAN GRAIN SALAD vs TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TUSCAN GRAIN SALAD: 4
vs
TEXTURED SOY PROTEIN: 4
(2 ties)
Overview
| Nutrient | TUSCAN GRAIN SALAD | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 325 cal | 446 cal | |
| Protein | 10 g | 108.0 g | |
| Carbs | 65 g | 9.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRAIN SALAD | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN GRAIN SALAD | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,319 MG |