TUSCAN GRAIN SALAD vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED QUINOA wins in 5 out of 11 nutrient categories
TUSCAN GRAIN SALAD: 4
vs
ORGANIC RED QUINOA: 5
(2 ties)
Overview
| Nutrient | TUSCAN GRAIN SALAD | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 325 cal | 378 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 65 g | 64.4 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRAIN SALAD | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN GRAIN SALAD | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 700 MG | 0 MG |