TUSCAN EGGPLANT TOMATO SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN EGGPLANT TOMATO SAUCE: 5
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | TUSCAN EGGPLANT TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 100 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8 g | 16.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN EGGPLANT TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TUSCAN EGGPLANT TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 272 MG | 67 MG |