TUSCAN CRISPS vs BAKED CRACKERS WITH WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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TUSCAN CRISPS wins in 5 out of 11 nutrient categories
TUSCAN CRISPS: 5
vs
BAKED CRACKERS WITH WHOLE GRAIN WHEAT: 4
(2 ties)
Overview
| Nutrient | TUSCAN CRISPS | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRISPS | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN CRISPS | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,167 MG | 482 MG |