TUSCAN CRIMINI MUSHROOMS vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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TUSCAN CRIMINI MUSHROOMS wins in 5 out of 10 nutrient categories
TUSCAN CRIMINI MUSHROOMS: 5
vs
ROOT VEGETABLES: 4
(1 ties)
Overview
| Nutrient | TUSCAN CRIMINI MUSHROOMS | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 94 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 10 g | 22.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRIMINI MUSHROOMS | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TUSCAN CRIMINI MUSHROOMS | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 24 MG |