TUSCAN CANNELLINI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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TUSCAN CANNELLINI BEANS wins in 5 out of 10 nutrient categories
TUSCAN CANNELLINI BEANS: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | TUSCAN CANNELLINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN CANNELLINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 308 MG | 208 MG |