TUSCAN CANNELLINI BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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TUSCAN CANNELLINI BEANS wins in 5 out of 11 nutrient categories
TUSCAN CANNELLINI BEANS: 5
vs
BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | TUSCAN CANNELLINI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CANNELLINI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN CANNELLINI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 308 MG | 477 MG |