TUSCAN BEAN STEW vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN BEAN STEW: 5
vs
VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 79 cal | 198 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 15.0 g | 21.3 g | |
| Fat | 0.2 g | 11.6 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TUSCAN BEAN STEW | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 75 MG | 300 MG |