TUSCAN BEAN STEW vs EGGPLANT BREADED CUTLETS
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 7 out of 11 nutrient categories
TUSCAN BEAN STEW: 7
vs
EGGPLANT BREADED CUTLETS: 3
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 197 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 15.0 g | 26.8 g | |
| Fat | 0.2 g | 9.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TUSCAN BEAN STEW | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 75 MG | 563 MG |