TUSCAN BEAN & KALE vs ORGANIC SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA SOUP wins in 6 out of 10 nutrient categories
TUSCAN BEAN & KALE: 3
vs
ORGANIC SPLIT PEA SOUP: 6
(1 ties)
Overview
| Nutrient | TUSCAN BEAN & KALE | ORGANIC SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 89 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 18.4 g | 16.9 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 3.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN BEAN & KALE | ORGANIC SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 225 MG | |
| Sodium, Na | 173 MG | 61 MG |