TUSCAN BEAN & KALE vs ORGANIC BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
TUSCAN BEAN & KALE: 3
vs
ORGANIC BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | TUSCAN BEAN & KALE | ORGANIC BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 103 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 18.4 g | 18.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN & KALE | ORGANIC BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TUSCAN BEAN & KALE | ORGANIC BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 418 MG | |
| Sodium, Na | 173 MG | 197 MG |