TUSCAN BASIL ORGANIC PESTO vs PUTTANESCA
Nutrition comparison per 100 g serving
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TUSCAN BASIL ORGANIC PESTO wins in 6 out of 11 nutrient categories
TUSCAN BASIL ORGANIC PESTO: 6
vs
PUTTANESCA: 4
(1 ties)
Overview
| Nutrient | TUSCAN BASIL ORGANIC PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 500 cal | 52 cal | |
| Protein | 6 g | 2.7 g | |
| Carbs | 12 g | 4.4 g | |
| Fat | 48 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BASIL ORGANIC PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TUSCAN BASIL ORGANIC PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 660 MG | 241 MG |