TUSCAN vs HAMBURGER 4" ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER 4" ENRICHED BUNS wins in 7 out of 13 nutrient categories
TUSCAN: 4
vs
HAMBURGER 4" ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | TUSCAN | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 260 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 56.8 g | 48 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 489 MG | 520 MG |