TURTLE NUT CAKE vs LOAF CAKE
Nutrition comparison per 100 g serving
Ad 468x60
TURTLE NUT CAKE wins in 5 out of 11 nutrient categories
TURTLE NUT CAKE: 5
vs
LOAF CAKE: 4
(2 ties)
Overview
| Nutrient | TURTLE NUT CAKE | LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 460 cal | 321 cal | |
| Protein | 6 g | 5.1 g | |
| Carbs | 42 g | 57.7 g | |
| Fat | 30 g | 9.0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE NUT CAKE | LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURTLE NUT CAKE | LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 360 MG | 462 MG |